Benefits of the Whole Body Vibration system we have here at Life Time Health and Wellness include:
Additional health benefits our neighbors here in South Elgin and Arlington Heights are seeing, also include:
Whole-body vibration is also said to reduce cellulite and stimulate collagen production for smoother skin. It can provide muscle toning and conditioning for those who have health restrictions that keep them from exercising, such as multiple sclerosis, Parkinson's disease, and some forms of arthritis.
- increased circulation
- muscle strength and flexibility
- better range of motion
- core conditioning and stability
- faster muscle recovery after working out.
Additional health benefits our neighbors here in South Elgin and Arlington Heights are seeing, also include:
- enhanced metabolism
- increased bone mineral density
- reduction of the stress hormone cortisol
- elevation of human growth hormone levels
- improved lymphatic flow.
Whole-body vibration is also said to reduce cellulite and stimulate collagen production for smoother skin. It can provide muscle toning and conditioning for those who have health restrictions that keep them from exercising, such as multiple sclerosis, Parkinson's disease, and some forms of arthritis.
